The Comeback Blueprint:A 5-Day Crash Course For Rec Athletes To Get back To Playing In Days, Not Weeks (Without Rushing Into a New Injury )
“I’ve paid thousands for physio. This free series gave me more results in 5 days than 2 months of appointments.” — Lauren C., Weekend Soccer Captain
This free email course gives you everything you need to get back on the court and stay there for good.- 5 expert-backed recovery emails (1 per day, straight to your inbox)- 9 rehab drills pulled from pro training rooms- 3 warm-up & ramp-up progressions used by college programs- 7 daily injury-proofing habits you can implement immediately
Everything You Need To get Back From Your Injury, And Set Yourself Up To Never Sit Out Again
Hi I’m Noah, an ex-athlete who missed out on two years of college ball because I rehabbed wrong. I've spent the last 8 years fixing it and learning from pros. Now I’m giving it all to you.
“I thought I had to live with the pain forever. Turns out, I was just recovering wrong. This blueprint changed everything.” — Jake R., Rec Hoops League
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: The RICE Myth Why total rest makes your injury worse - and what to do insteadDay 2: The Ego Effect Why you keep re-injuring the same spot - and how to leave injuries in the pastDay 3: The Fake Miracle Drug The truth about stretching - to avoid ripping more muscleDay 4: The Excitement Trap The ramp-up plan to avoid re-tears - and stop reversing your progressDay 5: The Forever Fix How to know for sure you're fully recovered - and stop before you get injured again
Hooray! The first lesson of The Rec Athete Comeback Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Noah SochaczevskiThis email contains instructions to get started with our Rec Athlete Comeback Blueprint so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)